Entity: Adapt Self

You make subtle changes to your body to adapt to the situation. Choose one of the following options that applies to you.

• If you are in water, you gain a [swim Speed](/Rules.aspx?ID=2351) equal to half your Speed.
• If you are in water, you become able to breathe water.
• If it’s too dark for you to see, you gain [darkvision](/Rules.aspx?ID=2410).
• If you are in an environment of [severe heat](/Rules.aspx?ID=2820) or severe cold, you are protected from the effects of severe heat or severe cold, and the spell lasts 10 minutes.

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Change

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You make subtle changes to your body to adapt to the situation.

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